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Saute Tinda

Chef.Foodie's picture
Ingredients
  Round grounds 450 Gram (Tinda)
  Onions 115 Gram
  Fat 30 Gram
  Salt To Taste
Directions

1. wash and peel gourds.
2. Cut into quarters.
3. Barely cover with water, add salt.
4. Simmer till tender.
5. Drain.
6. Slice onions.
7. Heat fat, saute onions. Add boiled tinda and saute. Remove and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.228125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 6.4 mg2.1%

Sodium 100.3 mg4.2%

Total Carbohydrates 6 g2.2%

Dietary Fiber 1.7 g6.9%

Sugars 3.7 g

Protein 2 g3.4%

Vitamin A 4.5% Vitamin C 35.4%

Calcium 2.4% Iron 2.5%

*Based on a 2000 Calorie diet

Saute Tinda Recipe