Banana Dosa (Pancake)
|Rice||2 Cup (32 tbs) (1 Cup =1 teacup)|
|Urad dal||1⁄2 Cup (8 tbs) (1 Cup =1 teacup)|
|Fenugreek seeds||2 Pinch|
|Green chilies||2 , chopped|
|Ghee/Butter||2 Tablespoon (For frying)|
Soak the rice, dal and fenugreek seeds for at least 5 to 6 hours.
Drain and grind to a fine paste.
Add a little warm water and salt. The dosa mixture should be like a thick white sauce. Keep aside for 5 to 6 hours.
Mash the bananas. Add to the dosa mixture. Add the green chilies and sugar.
Grease a non-stick frying pan with a little oil and heat.
Spread the mixture in small rounds about 50 mm. [2"] diameter. Put a little ghee around the sides of the rounds and cook for a few minutes.
Turn and cook again. Serve hot with chutney.
Calories 577 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 20.1 mg6.7%
Sodium 112.6 mg4.7%
Total Carbohydrates 111 g36.9%
Dietary Fiber 7.8 g31.1%
Sugars 13.1 g
Protein 13 g26.5%
Vitamin A 9.1% Vitamin C 33.3%
Calcium 15.4% Iron 9%
*Based on a 2000 Calorie diet