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Healthy Prawn Pulao

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Ingredients
  Prawns 1 Kilogram
  Peas 450 Gram
  Rice 400 Gram
  Onions 115 Gram
  Red chilies 2
  Cloves 2 Gram
  Cinnamon 2 Gram
  Cardamom 2 Gram
  Fat 50 Gram
  Coconut 1⁄2
  Turmeric 1 Pinch
  Salt To Taste
Directions

1. Shell prawns. Remove intestines. Wash thoroughly, smear with turmeric and salt; keep aside.
2. Shell peas.
3. Grind together chillies, cloves, cinnamon and cardamom.
4. Scrape coconut and extract milk.
5. Wash and soak rice.
6. Heat fat. Fry sliced onions; when brown, add prepared prawns and peas. Cook with lid on for about 10 minutes.
7. Add rice and fry.
8. Add coconut milk, ground spices, salt and enough hot water (twice the amount of liquid to rice).
9. Cook till rice is done and all the water has been absorbed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Rice, Prawn
Interest: 
Healthy
Preparation Time: 
70 Minutes
Cook Time: 
25 Minutes
Ready In: 
95 Minutes
Servings: 
4

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4.11
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 921 Calories from Fat 271

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 19.3 g96.7%

Trans Fat 0 g

Cholesterol 420.6 mg140.2%

Sodium 879.7 mg36.7%

Total Carbohydrates 108 g35.9%

Dietary Fiber 12.5 g50.1%

Sugars 11.1 g

Protein 53 g106.8%

Vitamin A 18.2% Vitamin C 93.6%

Calcium 7.8% Iron 22%

*Based on a 2000 Calorie diet

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Healthy Prawn Pulao Recipe