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Sooji And Vegetable Upma

Chef.Foodie's picture
Ingredients
  Semolina 450 Gram
  Sprouted green gram 225 Gram
  Carrots 115 Gram
  Green chilies 20 Gram
  Ginger 5 Gram
  Coriander leaves 1 Bunch (100 gm)
  Coconut 115 Gram
  Lime 1
  Bengal gram 2 Teaspoon
  Black gram 1⁄2 Teaspoon
  Mustard seeds 1⁄4 Teaspoon
  Asafoetida 1 Pinch
  Salt To Taste
  Sugar 1 Pinch
  Oil 150 Milliliter
Directions

1. Prepare vegetables. Heat 100 ml. of oil.
2. Add Bengal gram, black gram, mustard seeds, curry leaves and asafoetida.
3. Add chopped carrots and sprouted gram. Saute.
4. Add chopped green spices and salt and stir well. Add water to vegetables and bring to boil.
5. Meanwhile heat remaining oil and lightly fry semolina.
6. Add semolina to vegetables.
7. Stir and keep on a slow fire till cooked and dry.
8. Add lime juice, sugar and grated coconut. Mix well.
9. Remove from fire and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Breakfast
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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3.87857
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3566 Calories from Fat 1704

% Daily Value*

Total Fat 195 g300.2%

Saturated Fat 54.5 g272.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 548.4 mg22.8%

Total Carbohydrates 388 g129.4%

Dietary Fiber 42 g167.9%

Sugars 16.9 g

Protein 74 g148.7%

Vitamin A 525% Vitamin C 158.2%

Calcium 24.1% Iron 64.9%

*Based on a 2000 Calorie diet

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Sooji And Vegetable Upma Recipe