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Khara Bheja

fatfree.kitchen's picture
Ingredients
  Brains 6
  Onions 2 , sliced
  Turmeric powder 1 Teaspoon
  Salt To Taste
  Ghee/Oil 2 Tablespoon
  Chopped tomatoes 2
  Chopped coriander leaves 4 , seeded
  Chopped coriander leaves 2 Tablespoon
  Garlic 1
Directions

Clean brains and remove all membranes.
Wash, dry and cut into four pieces each.
Heat fat in a pan and fry onions till light brown.
Add all ingredients except tomatoes and brains.
Saute for two minutes.
Add tomatoes and brains and simmer for 4-5 minutes till done.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Simmering
Dish: 
Dry Curry
Ingredient: 
Meat
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
25 Minutes
Ready In: 
55 Minutes
Servings: 
6

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4.18125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 13.4 mg4.5%

Sodium 66.8 mg2.8%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.96 g3.9%

Sugars 2 g

Protein 0.6 g1.2%

Vitamin A 0.02% Vitamin C 6.3%

Calcium 1.3% Iron 2.5%

*Based on a 2000 Calorie diet

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Khara Bheja Recipe