Special Mango Pickle
|Green mango||4 Cup (64 tbs), pared and diced|
|Gingelly oil||1⁄4 Cup (4 tbs)|
|Mustard powder||1⁄4 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon|
|Chili powder||1⁄2 Cup (8 tbs)|
|Fenugreek powder||1⁄4 Teaspoon|
|Water||2 Cup (32 tbs), boiled and cooled|
1. Toss the diced mango in salt. Set aside for two hours.
2. Heat the gingelly oil and fry the mustard, turmeric, chilli, asafoetida and fenugreek powders and curry leaves over a moderate flame. Add the water and bring to boil.
3. Remove from fire and cool.
4. Stir in the marinated mango. Mix well and bottle.
Calories 166 Calories from Fat 86
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 203.6 mg8.5%
Total Carbohydrates 23 g7.6%
Dietary Fiber 6.7 g27%
Sugars 13.3 g
Protein 2 g4.7%
Vitamin A 101.6% Vitamin C 54.2%
Calcium 5.1% Iron 13.2%
*Based on a 2000 Calorie diet