You are here

Special Mango Pickle

Ingredients
  Green mango 4 Cup (64 tbs), pared and diced
  Salt To Taste
  Gingelly oil 1⁄4 Cup (4 tbs)
  Mustard powder 1⁄4 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Chili powder 1⁄2 Cup (8 tbs)
  Asafoetida 1 Teaspoon
  Fenugreek powder 1⁄4 Teaspoon
  Curry leaves 4
  Water 2 Cup (32 tbs), boiled and cooled
Directions

1. Toss the diced mango in salt. Set aside for two hours.
2. Heat the gingelly oil and fry the mustard, turmeric, chilli, asafoetida and fenugreek powders and curry leaves over a moderate flame. Add the water and bring to boil.
3. Remove from fire and cool.
4. Stir in the marinated mango. Mix well and bottle.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
8

Rate It

Your rating: None
4.333335
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 166 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.6 mg8.5%

Total Carbohydrates 23 g7.6%

Dietary Fiber 6.7 g27%

Sugars 13.3 g

Protein 2 g4.7%

Vitamin A 101.6% Vitamin C 54.2%

Calcium 5.1% Iron 13.2%

*Based on a 2000 Calorie diet

0 Comments

Special Mango Pickle Recipe