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Red Beans with Rice

Microwave.Lady's picture
Ingredients
  Onion 1 Cup (16 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Vegetable oil 1 Tablespoon
  Canned kidney beans 15 1⁄2 Ounce, drained (1 Can)
  Canned kidney beans 15 1⁄2 Ounce (1 Can, Undrained)
  Chili sauce 1⁄4 Cup (4 tbs)
  Cayenne 1⁄4 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Bay leaf 1
  Hot cooked rice 1 Cup (16 tbs)
Directions

In 1 1/2-quart casserole, combine onion, garlic and oil.
Cover.
Microwave at High for 3 to 4 minutes, or until onion is tender-crisp.
Stir in kidney beans, chili sauce, cayenne, thyme, pepper and bay leaf.
Microwave, uncovered, at High for 12 to 15 minutes, or until mixture thickens slightly and flavors are blended, stirring twice.
Remove bay leaf.
Serve over hot cooked rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Bean

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1148 Calories from Fat 174

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3346.3 mg139.4%

Total Carbohydrates 230 g76.6%

Dietary Fiber 45 g179.9%

Sugars 54.7 g

Protein 54 g108.4%

Vitamin A 16.9% Vitamin C 75.4%

Calcium 61.8% Iron 69%

*Based on a 2000 Calorie diet

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Red Beans With Rice Recipe