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Paneer With Tomatoes And Peppers

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  Corn oil 5 Tablespoon
  Paneer 8 Ounce, cubed (250 Gram)
  Onions 3 , sliced
  Onion seeds 1 Pinch
  Curry leaves 6
  Mustard seeds 1 Pinch
  Ginger pulp 1 Teaspoon
  Chili powder 1 Teaspoon
  Ground cumin 1 Teaspoon
  Ground coriander 1 1⁄2 Teaspoon
  Garlic pulp 1 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Tamarind paste 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Canned tomatoes 14 Ounce, chopped (425 Gram)
  Green pepper 1 , cored, deseeded and roughly diced
  Orange pepper 1 , cored, deseeded and roughly diced
  Coriander 1 Tablespoon, chopped

1. Heat the oil in a large frying pan, add the panir cubes and fry for about 1 minute, turning them all the time. Remove from the pan with a slotted spoon and drain on kitchen paper.
2. In the same oil fry the onions with the onion seeds, curry leaves and the mustard seeds for 3 minutes.
3. Lower the heat, add the ginger, chilli powder, cumin, ground coriander, garlic, turmeric, salt, tamarind paste and sugar and stir-fry quickly for about 2 minutes.
4. Stir in the canned tomatoes and cook for 1 minute, then add the diced green and orange peppers, panir cubes and fresh coriander. Cover the pan, lower the heat and cook for about 3 minutes before serving.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4.5 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1292 Calories from Fat 756

% Daily Value*

Total Fat 86 g132%

Saturated Fat 9 g44.9%

Trans Fat 0.3 g

Cholesterol 23 mg7.7%

Sodium 3322.8 mg138.5%

Total Carbohydrates 104 g34.8%

Dietary Fiber 23.9 g95.4%

Sugars 32.6 g

Protein 43 g85.3%

Vitamin A 125.1% Vitamin C 714.4%

Calcium 57.5% Iron 64%

*Based on a 2000 Calorie diet


Paneer With Tomatoes And Peppers Recipe