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Methi Paneer

Chef.Foodie's picture
  Cottage cheese 225 Gram (Panir Prepared From 2.5 Lit Milk)
  Onion 30 Gram
  Fenugreek 115 Gram
  Chili powder 2 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Coriander seeds 2 Teaspoon
  Lime juice 1 1⁄2 Teaspoon
  Salt To Taste
  Water 150 Milliliter
  Fat 100 Gram

1. Chop fenugreek leaves after removing root and part of stem attached to root.
2. Wash and apply 2 tsp. salt and keep aside for an hour.
3. Squeeze out water from the leaves and wash them thoroughly (3-4 washings).
4. Grind fenugreek leaves.
5. Heat fat (50 gm.) and fry onions.
6. Add ground fenugreek leaves, and spices (except garam masala) and fry.
7. Fry cubes of panir in remaining fat. Add fried panir and water to fenugreek. Cover. Cook till gravy is thick. Add garam masala and lime juice and remove from the fire.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish
Lacto Ovo Vegetarian
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 262

% Daily Value*

Total Fat 29 g45%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 26.9 mg9%

Sodium 346.7 mg14.4%

Total Carbohydrates 23 g7.7%

Dietary Fiber 9.2 g37%

Sugars 2.6 g

Protein 14 g28.3%

Vitamin A 16.3% Vitamin C 7.1%

Calcium 13.7% Iron 59.8%

*Based on a 2000 Calorie diet

Methi Paneer Recipe