|Ground almonds||1⁄2 Cup (8 tbs)|
|Poppy seeds||4 Teaspoon|
|Melon seeds||1 Tablespoon (Any Variety)|
|Nonfat milk/Low fat milk||2 Cup (32 tbs)|
|Sugar||4 Teaspoon (Or To Taste)|
|Crushed ice||1 1⁄2 Cup (24 tbs)|
Place the ground almonds, poppy seeds, melon seeds, and peppercorns in a bowl and add 1 cup of milk.
Let stand for 15 minutes.
Pour this mixture into a blender and add the remaining milk and sugar.
Blend until smooth and creamy.
Add the ice and blend for 25-30 seconds longer.
Pour into chilled glasses and serve.
Calories 122 Calories from Fat 39
% Daily Value*
Total Fat 5 g6.9%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 66.8 mg2.8%
Total Carbohydrates 15 g4.9%
Dietary Fiber 1.2 g4.7%
Sugars 11 g
Protein 6 g12.5%
Vitamin A 0.2% Vitamin C 2%
Calcium 21.9% Iron 3.7%
*Based on a 2000 Calorie diet