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  Ground almonds 1⁄2 Cup (8 tbs)
  Poppy seeds 4 Teaspoon
  Melon seeds 1 Tablespoon (Any Variety)
  Whole peppercorns 8
  Nonfat milk/Low fat milk 2 Cup (32 tbs)
  Sugar 4 Teaspoon (Or To Taste)
  Crushed ice 1 1⁄2 Cup (24 tbs)

Place the ground almonds, poppy seeds, melon seeds, and peppercorns in a bowl and add 1 cup of milk.
Let stand for 15 minutes.
Pour this mixture into a blender and add the remaining milk and sugar.
Blend until smooth and creamy.
Add the ice and blend for 25-30 seconds longer.
Pour into chilled glasses and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 39

% Daily Value*

Total Fat 5 g6.9%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 66.8 mg2.8%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.2 g4.7%

Sugars 11 g

Protein 6 g12.5%

Vitamin A 0.2% Vitamin C 2%

Calcium 21.9% Iron 3.7%

*Based on a 2000 Calorie diet

Thandai Recipe