Broccoli And Aloo Curry
|Broccoli||1 Bunch (100 gm), chopped and soaked inside water|
|Aloo||3 Medium, chopped and soaked inside water|
|Ginger garlic paste||2 Teaspoon|
|Sambhar powder||1 Teaspoon|
|Vangibath powder||1⁄2 Teaspoon|
|Water||1 Cup (16 tbs) (Adjust the quantity of water as needed)|
|Oil||1 Teaspoon (For Seasoning)|
|Jeera||1 Teaspoon (For Seasoning)|
|Onion||1 , finely chopped (For Seasoning)|
|Tomato||1 , finely chopped (For Seasoning)|
first wash Brocoli and aloo and keep aside.
In a pan add oil.when it is hot,
Add jeera,allow to pop up.
Now add onion and fry till brown colour.
Then add ginger garlic paste,tomato and fry till they become mashy
Add Brocoli and Aloo and allow them to cook
When they are cooked,add sambar pd,vangibath pd,salt mix it nicely for 5mins.
When salt is adjusted ,transfer to a serving bowl.
Eat with Hot chapati,roti..............
Calories 208 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 358.5 mg14.9%
Total Carbohydrates 43 g14.3%
Dietary Fiber 6.2 g24.9%
Sugars 5.5 g
Protein 6 g12.4%
Vitamin A 12.5% Vitamin C 120.9%
Calcium 9.7% Iron 16.7%
*Based on a 2000 Calorie diet