Fennel Tea (Saunf ki Chai)
We All Need A Little Balance In Life Don't We?
I truly believe that following the Ayurvedic philosophy and diet allows us to achieve a little bit of harmony and balance in our crazy and hectic lives. And these days, who doesn't need that?
||1 Cup (16 tbs) (pure)
||2 Teaspoon (saunf)
||1 Pinch (tiny pinch)
||1 Tablespoon (adjust quantity as needed)
||4 (for garnish)
In a heat proof tea kettle or small saucepan, bring the water to a gentle boil. Add the fennel seeds, cardamom and sugar. Turn off heat, cover and steep for 4-5 minutes. Strain into a cup and add milk or cream as needed. Garnish with mint leaves & enjoy.
At first, it may seem a little daunting, but just making a few simple changes will put you on the path to better health and most importantly, a happier you! We could all use a better night's sleep, a healthier diet and a more relaxed pace in our daily lives.
This particular recipe is one of my personal favorites, it can be used by any dosha type (vata, pitta, kapha). Saunf ki Chai or Fennel Tea is both delicious and soothing. It's the perfect way to start the day!
Fennel Tea (Saunf Ki Chai) Recipe