You are here

Sindhi Kadhi

Madhuri.Dixit's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Cumin seeds 1 Teaspoon
  Onion 1 Medium, finely chopped
  Minced garlic 1 Teaspoon
  Minced ginger 1 Teaspoon
  Garam masala 1 Teaspoon (Sharwood)
  Salt 1 1⁄2 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Chopped cauliflower 1 Cup (16 tbs)
  Chopped green beans 1 Cup (16 tbs) (Cut In 2.5Centimeter Length)
  Cooked spinach 1⁄4 Cup (4 tbs)
  Low fat natural yoghurt 1⁄2 Cup (8 tbs)
  Split pea flour 1 Tablespoon
  Sugar 1 Teaspoon
  Chili powder/1 chopped fresh chili 1 Teaspoon
  Tomato 1 Medium, cut lengthwise in thin strips
Directions

1. Heat oil in medium saucepan, add cumin. As seeds turn brown, add onion, Saute till transparent, add garlic, ginger, saute till golden brown.
2. Add garam masala, salt, turmeric, cauliflower, beans, spinach if using. Stir well, cover, cook on low for 3mins, stir once.
3. Mix yoghurt, split pea flour well, add to vegetables. Add 1 cup boiling water, sugar and chilli if using.
4. Bring to boil, adjust salt, chilli to taste. Stir in tomato.
5. Remove from heat. Serve hot, garnished with fresh chopped coriander.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Saute
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
25 Minutes
Cook Time: 
25 Minutes
Ready In: 
50 Minutes
Servings: 
4

Rate It

Your rating: None
4.03
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 831.5 mg34.6%

Total Carbohydrates 20 g6.6%

Dietary Fiber 5.5 g22.2%

Sugars 8.6 g

Protein 6 g12%

Vitamin A 35% Vitamin C 69.5%

Calcium 12.8% Iron 12.6%

*Based on a 2000 Calorie diet

0 Comments

Sindhi Kadhi Recipe