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Mixed Vegetables Kerala Style

Diabetic.Foodie's picture
Ingredients
  French beans 6
  Snake gourd 100 Gram (Chirchinda)
  Bottle gourd 100 Gram (Lauki)
  Carrots 2 Small
  Shelled green peas 1⁄2 Cup (8 tbs)
  Green chilies 3 , chopped
  Cumin seeds 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Fat free curd 1 Cup (16 tbs), whisked
  Sesame oil 1 Teaspoon (Til Ka Tel)
Directions

Trim French beans and peel gourds and carrots.
Chop vegetables into 1/2" pieces.
Combine all ingredients except curd and oil in a pan.
Add a little water and boil over high heat till vegetables are just tender.
Stir in curd.
Just before serving pour hot oil over vegetables and serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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