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Fish Fry Goan

Chef.Foodie's picture
Ingredients
  Fish 500 Gram
  Onions 225 Gram
  Turmeric 1 Pinch
  Dry chilies 5 Gram
  Mustard seeds 5 Gram
  Cumin 3 Gram
  Garlic 5 Gram
  Oil 15 Milliliter
  Salt To Taste
Directions

1. Clean and wash the fish, smear with turmeric and salt.
2. Grind mustard seeds, cumin, garlic, half the onions and chillies to a fine paste.
3. Chop remaining onions.
4. Heat oil. Fry chopped onions. Add fish and fry.
5. Add ground spices and a little water.
6. Cover and simmer till fish is cooked (about. 15-20 minutes).

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.2825
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 185.6 mg7.7%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1.6 g6.6%

Sugars 3 g

Protein 26 g52.4%

Vitamin A 9.8% Vitamin C 8.5%

Calcium 4.6% Iron 10.4%

*Based on a 2000 Calorie diet

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Fish Fry Goan Recipe