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Mughlai Raan

Madhuri.Dixit's picture
Ingredients
  Leg lamb 1 1⁄2 Kilogram
For marinade
  Onions 4 Large, minced
  Minced garlic 4 Teaspoon
  Minced ginger 4 Teaspoon
  Ground almonds 1 Tablespoon
  Coriander powder 2 Teaspoon
  Turmeric 2 Teaspoon
  Cumin powder 2 Teaspoon
  Garam masala 2 Teaspoon (Sharwood)
  Chilli powder 2 Teaspoon
  Salt 2 Teaspoon
  Kiwi fruit pulp 1⁄2 Cup (8 tbs)
  Low fat natural yoghurt 1 Cup (16 tbs)
  Chopped fresh coriander 1 Cup (16 tbs)
Directions

1. Make large deep cuts in meat with sharp knife. Keep aside.
2. Mix all ingredients in blender.
3. Pour marinade over lamb and into cuts. Marinate in refrigerator for 6hrs. Overnight is ideal.
To cook-
1. Place lamb in baking tray. Pour some marinade over lamb. Cover.
2. Bake in preheated oven at 200 degrees C for 1 hr and 30mins.
3. Serve hot on bed of Baida Biryani.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Lamb
Interest: 
Healthy
Cook Time: 
90 Minutes
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 663 Calories from Fat 326

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 15.1 g75.5%

Trans Fat 0 g

Cholesterol 169.8 mg56.6%

Sodium 896.6 mg37.4%

Total Carbohydrates 31 g10.5%

Dietary Fiber 6.1 g24.6%

Sugars 13.6 g

Protein 52 g104.8%

Vitamin A 21.5% Vitamin C 65.5%

Calcium 20.4% Iron 36.9%

*Based on a 2000 Calorie diet

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Mughlai Raan Recipe