Idli Rice Idlis
|Idli rice||2 Cup (32 tbs), soaked separately over night|
|Urad dal||1 Cup (16 tbs), soaked separately over night|
|Cooked rice||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs) (Adjust quantity of water as needed)|
Wash and grind Urad dal first to a smooth paste with little water and put to a big bowl.
In a same jar wash and grind rice ,water little coarsely and add to urad dal paste.
Now grind cooked rice,water little to a smooth paste and add to a urad dal paste with salt,water little and mix nicely.
allow to get fermented.
Next day when it is ready keep on stiring with a sapatula nicely.
Then Grease oil to a idily plate and put water in a idily cooker and keep the plate inside.
Allow them to cook for 15 mins.when it is ready.
Serve with sambar or chutney
Calories 871 Calories from Fat 7
% Daily Value*
Total Fat 0.76 g1.2%
Saturated Fat 0.23 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 154.8 mg6.4%
Total Carbohydrates 179 g59.5%
Dietary Fiber 11.1 g44.2%
Sugars 1.3 g
Protein 27 g53.4%
Vitamin A 17.9% Vitamin C
Calcium 32.8% Iron 31.5%
*Based on a 2000 Calorie diet