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Doodhi Sabji

Madhuri.Dixit's picture
Ingredients
  Split peas 1⁄4 Cup (4 tbs)
  White marrow 1⁄2
  Vegetable oil 1 Tablespoon
  Cumin seeds 1 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Asafoetida 1⁄2 Teaspoon
  Chopped fresh coriander 1⁄4 Cup (4 tbs)
Directions

1. Soak split pea for 2hrs, drain. Peel marrow with peeler, cut in 2.5cm pieces.
2. Heat oil in trypan, add cumin seeds, as they change colour, add split peas and rest of ingredients except marrow, stir on high for 1 min.
3. Add 1/4 cup water, bring to boil, cover, cook on low till split pea is tender.(approx. 10 mins)
4. Add marrow, stir well, cover, cook till vegetable is just tender, approx. 3 mins.
5. Adjust salt and chilli to taste. Serve hot garnished with fresh coriander.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Dish: 
Curry
Ingredient: 
Pea
Interest: 
Healthy
Preparation Time: 
130 Minutes
Cook Time: 
20 Minutes
Ready In: 
150 Minutes
Servings: 
3

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Average: 3.8 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 50

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 0.73 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.5 mg0.5%

Total Carbohydrates 17 g5.5%

Dietary Fiber 6.2 g24.9%

Sugars 4.4 g

Protein 6 g12%

Vitamin A 6.1% Vitamin C 26.4%

Calcium 5.4% Iron 14.8%

*Based on a 2000 Calorie diet

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Doodhi Sabji Recipe