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Chilled cucumber lassi

ajitdamu's picture
A cooler for your hot summer....... Cucumber and yougurt are both know to cool the body during summer. The addition of cilantro and Chat masala (spice mixture made with black salt, and dry mango powder) makes it a little tangy and spicy. A twist to the whole experience
Ingredients
  Cucumber 1 Medium
  Yogurt 1 Cup (16 tbs) (try to make your own cultured yogurt)
  Cilantro sprigs 3
  Chat masala 1⁄2 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
  Sugar 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon, broiled and crushed
Directions

Blend together the ingredients with a few cubes of ice.
Serve with a twist of lime, chopped cilantro and sprinkle with some crushed broiled cumin seeds.

Recipe Summary

Cuisine: 
Indian
Course: 
Beverage
Taste: 
Spicy
Feel: 
Smooth
Method: 
Blending
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Milk Product
Preparation Time: 
15 Minutes
Servings: 
1

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Your rating: None
4.3
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 252 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 40.7 mg13.6%

Sodium 165.6 mg6.9%

Total Carbohydrates 26 g8.7%

Dietary Fiber 1.3 g5%

Sugars 21.6 g

Protein 13 g26.3%

Vitamin A 18.7% Vitamin C 11.9%

Calcium 45.2% Iron 13%

*Based on a 2000 Calorie diet

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Chilled Cucumber Lassi Recipe