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Varan

Chef.Foodie's picture
Ingredients
  Split red gram 120 Gram
  Salt To Taste
  Turmeric 1 Pinch
Directions

1. Wash and soak gram.
2. Boil the water.
3. Add gram and turmeric.
4. Cook till water is nearly finished and add salt.
5. Mix well with a ladle. (Consistency of gram should be thick.)
6. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Lentil
Interest: 
Healthy
Servings: 
4

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4.385715
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 103 Calories from Fat 4

% Daily Value*

Total Fat 0.46 g0.71%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 102.1 mg4.3%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.5 g18.1%

Sugars 0 g

Protein 7 g13%

Vitamin A 0.2% Vitamin C 0.07%

Calcium 3.9% Iron 9.1%

*Based on a 2000 Calorie diet

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Varan Recipe