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Amli Ne Machhi No Patio

fatfree.kitchen's picture
Ingredients
  Pomfret/Any other fish /500 g prawns, shelled, cleaned and deveined 500 Gram, sliced half-inch thick through the bone
  Garlic pod 1 Large
  Turmeric powder 1 Teaspoon
  Chilli powder/6 dried red chillies 2 Teaspoon
  Cumin seeds 2 Teaspoon
  Sugar 2 Teaspoon
  Tamarind 10 Gram, infused in 2 cups water (the size of a lime without seeds or strings)
  Vinegar 1 Tablespoon (for grinding)
  Salt To Taste
Directions

Wash fish, rub with a little salt and keep aside for half an hour.
Grind cumin seeds, garlic and red chillies in a little vinegar.
Add turmeric powder.
Rub half the ground spices on fish.
Heat oil in a pan and fry remaining spices.
Add fish and saute for a minute.
Strain tamarind water into pan, add sugar and salt and simmer on medium heat till fish is cooked and gravy is thick.
Serve with boiled rice and plain dal or rotlis or khichdi.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Simmering
Dish: 
Curry
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
60 Minutes
Cook Time: 
30 Minutes
Ready In: 
90 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 154 Calories from Fat 9

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 245.2 mg10.2%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.5 g6.1%

Sugars 4.2 g

Protein 24 g47.7%

Vitamin A 15.5% Vitamin C 4.1%

Calcium 12.6% Iron 20.8%

*Based on a 2000 Calorie diet

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Amli Ne Machhi No Patio Recipe