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Sundal Kadala

Chef.Foodie's picture
Ingredients
  Bengal gram 500 Gram
  Coconut 112 Gram
  Red chillies 6
  Oil 15 Milliliter
  Salt To Taste
Directions

1. Soak the gram overnight.
2. Boil till the skin separates.
3. Slice coconut into fine slices.
4. Heat oil in a fry pan.
5. Add broken red chillies and coconut pieces.
6. When coconut starts browning, add boiled gram and salt.
7. Fry well.
8. Remove and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Healthy
Cook Time: 
25 Minutes
Servings: 
4

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Your rating: None
4.333335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 593 Calories from Fat 175

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133.8 mg5.6%

Total Carbohydrates 81 g27.1%

Dietary Fiber 24.5 g98%

Sugars 15.9 g

Protein 25 g50.7%

Vitamin A 4.5% Vitamin C 45.8%

Calcium 13.7% Iron 48%

*Based on a 2000 Calorie diet

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Sundal Kadala Recipe