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Indian Beef

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Ingredients
  Curry powder 1 1⁄2 Tablespoon, add with flour
  Tomatoes 2 , peeled and chopped
  Apple 1 , peeled, cored and chopped
  Lemon juice 1 Tablespoon (for serving)
  Fruit chutney 2 Tablespoon (for serving)
Directions

Serve with rice, sliced bananas in lemon juice and fruit chutney.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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4.055265
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 269 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.61 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 255.7 mg10.7%

Total Carbohydrates 61 g20.2%

Dietary Fiber 14.1 g56.3%

Sugars 38 g

Protein 5 g10.9%

Vitamin A 47.1% Vitamin C 79.3%

Calcium 14.2% Iron 41.7%

*Based on a 2000 Calorie diet

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Indian Beef Recipe