Anna's Mutton Beef Or Chicken Goa Curry
|Lamb||1 Kilogram, cut into pieces with bone|
|Onions||2 , finely sliced|
|Tomatoes||2 , chopped|
|Coconut milk||1 Cup (16 tbs), extracted from 1/2 coconut|
|Tamarind||1 Tablespoon, soaked in 1 cup hot water|
|Hot water||1 Cup (16 tbs)|
|Green chillies||4 , seeded, dry roasted and ground|
|Ginger piece||2 Inch, dry roasted and ground|
|Garlic||10 Clove (50 gm), dry roasted and ground|
|Dry red chillies||12 , dry roasted and ground (Goa or Kashmiri)|
|Cumin seeds||1 1⁄2 Teaspoon, dry roasted and ground|
|Coriander seeds||3 Tablespoon, dry roasted and ground|
|Fennel seeds||1⁄4 Teaspoon, dry roasted and ground|
|Nutmeg powder||1⁄4 Teaspoon, dry roasted and ground|
|Cinnamon piece||1⁄2 Inch, dry roasted and ground|
|Cloves||4 , dry roasted and ground|
|Cardamoms||4 , dry roasted and ground|
|Peppercorns||4 , dry roasted and ground|
|Coconut||1⁄2 , grated, dry roasted and ground|
Heat oil in a pan and fry onions till brown.
Add a little water and cook till onions are mushy and water has evaporated.
Add ground spices and fry for 3-4 minutes, adding a little water if necessary.
Add meat or chicken and saute till well browned.
Add water and simmer on low heat, half covered with a lid till meat is three-quarters done.
Add coconut milk, salt and tamarind juice and simmer till meat is tender.
Cool curry and reheat before serving.
Serve with boiled rice, kachumbar and papads.
Calories 698 Calories from Fat 457
% Daily Value*
Total Fat 52 g80.7%
Saturated Fat 33.7 g168.7%
Trans Fat 0 g
Cholesterol 123.4 mg41.1%
Sodium 194.5 mg8.1%
Total Carbohydrates 27 g8.9%
Dietary Fiber 10.5 g41.9%
Sugars 10.1 g
Protein 36 g71.9%
Vitamin A 30% Vitamin C 55%
Calcium 13.8% Iron 40.9%
*Based on a 2000 Calorie diet