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Panch Phoran

Chef.Foodie's picture
Ingredients
  Mustard seeds 1 Teaspoon
  Cumin seeds 2 Gram
  Onion 1⁄4 Teaspoon
  Fenugreek seeds 1⁄4 Teaspoon
  Fennel 1 Teaspoon
Directions

Mix all together and keep in a jar.
Make more than required for a particular dish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Mustard

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4.13889
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 53 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.15 g0.73%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.9 mg0.4%

Total Carbohydrates 6 g2%

Dietary Fiber 3.3 g13.1%

Sugars 0.4 g

Protein 3 g5.4%

Vitamin A 0.7% Vitamin C 2.5%

Calcium 10.7% Iron 17.6%

*Based on a 2000 Calorie diet

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Panch Phoran Recipe