Indian Mutton Curry
|Ginger paste||1 Teaspoon|
|Garlic paste||1 Teaspoon|
|Onion||1 Medium, thinly sliced|
|Coriander powder||2 Teaspoon|
|Red cayenne pepper||1⁄2 Teaspoon|
|Olive oil||4 Tablespoon|
1 In a pressure cooker, add the olive oil.
2 Add in the onions and fry them on high heat until golden brown.
3 Remove the onions from the pressure cooker and set aside.
4 In the remaining oil, add all the dry masalas and the whole garam masala along with ginger and garlic paste.
5 Cook for a few minutes, stirring.
6 In a blender jar, combine the yogurt with fried onions and blend until smooth.
7 Add the mutton to the pressure cooker along with the yogurt and onion mixture.
8 Cook until the yogurt evaporates and the oil starts separating.
9 Pour in one cup of water and close the pressure cooker.
10 Let the pressure build on high heat and then reduce the heat.
11 Simmer for about 45 minutes.
12 Transfer the mutton to a serving dish and serve hot with rice or roti.
Calories 563 Calories from Fat 403
% Daily Value*
Total Fat 45 g69.8%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 79.9 mg26.6%
Sodium 1071.1 mg44.6%
Total Carbohydrates 16 g5.5%
Dietary Fiber 4.8 g19.3%
Sugars 5.9 g
Protein 25 g49.5%
Vitamin A 11% Vitamin C 17.7%
Calcium 11.3% Iron 20.7%
*Based on a 2000 Calorie diet