|Carrot||6 , grated (peeled)|
|Onion||1 , finely chopped|
|Green chillies||4 , slit in the middle|
In a kadai put oil,when it is hot.
Add mustard seeds,allow to pop
Then add onion,green chillies and fry till they turn to golden brown.
Then add grated carrot,salt and fry for 4mins.
When it is mixed nicely and salt is adjusted,
Ready to eat with Hot chapati,rice.................
Calories 74 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.56%
Saturated Fat 0.07 g0.34%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 216.1 mg9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 4.4 g17.6%
Sugars 8.4 g
Protein 2 g3.8%
Vitamin A 410.8% Vitamin C 71.5%
Calcium 5.3% Iron 3.5%
*Based on a 2000 Calorie diet