|Whole wheat flour||1 Cup (16 tbs)|
|Besan||3⁄4 Cup (12 tbs) (chick pea flour)|
|Onion||1 Small, finely chopped|
|Chopped cilantro||1 Tablespoon|
|Turmeric powder||1⁄4 Teaspoon|
|Green chillies||5 , finely chopped|
|Amchur||1 Teaspoon (dry mango powder)|
|Ajwain||1⁄4 Teaspoon (carom seeds)|
In a large bowl take all the ingredients. Mix well.
Knead to a smooth dough by adding enough water.
Add 1 tbsp oil and knead again. Cover and keep it aside for about 1/2 an hour.
Apply little oil to your palms and make medium sized balls. Roll it with a rolling pin into medium thick discs.
Heat a tawa and fry the rotis till golden brown on both sides by applying little oil.
Serve hot with pickle and yoghurt or with any curry.
Calories 271 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 116.6 mg4.9%
Total Carbohydrates 40 g13.2%
Dietary Fiber 6.9 g27.6%
Sugars 4.9 g
Protein 9 g18.5%
Vitamin A 8.9% Vitamin C 57%
Calcium 3.4% Iron 14.5%
*Based on a 2000 Calorie diet