Moong Ki Hari Dal with Brinjal curry
|Moong ki hari dal||1 Cup (16 tbs), soaked for 2 days|
|Mustard seeds||1 Teaspoon|
|Onion||1 Medium, finely chopped|
|Tomato||1 Medium, finely chopped|
|Methi leaves||1 Cup (16 tbs), washed, drained and finely chopped|
|Brinjal||3 , cut and put inside water|
|Aloo||3 Medium, cut and put inside water|
|Water||1 Cup (16 tbs) (Adjust the quantity of water as needed)|
|Coconut||4 Teaspoon (For Grinded Masala)|
|Roasted gram||1 Teaspoon (For Grinded Masala)|
|Onion||1 (For Grinded Masala)|
|Tomato||1 (For Grinded Masala)|
|Coriander||3 Teaspoon (For Grinded Masala)|
|Sambar powder||2 Teaspoon (For Grinded Masala)|
|Water||1 Tablespoon (adjust water quantity for Grinding Masala)|
In a pressure cooker put oil,then add mustard seeds,allow to splutter.
Then add curry leaves,onion and fry till it turns to golden brown.
Now add methi leaves and fry till it becomes soft
Add brinjal,aloo tomato and fry till tomato becomes mashy and brinjal becomes soft.
Now add Moong Ki Hari Dal and fry for 2mins.
Then grinded masala,fry till raw smell goes.
Add salt,water little and allow bubbles to come.
when taste is okay,cover the lid.
When 1 whistle comes turn off the gas and allow to become cool.
Transfer to a serving bowl.
Ready to eat with hot rice,chapati,roti..........
Calories 451 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 256.2 mg10.7%
Total Carbohydrates 86 g28.6%
Dietary Fiber 20.5 g82.1%
Sugars 17.4 g
Protein 17 g34.8%
Vitamin A 22.4% Vitamin C 103.8%
Calcium 10% Iron 17%
*Based on a 2000 Calorie diet