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Cucumber and Mint Raita

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Ingredients
  Natural yogurt 1⁄2 Pint (300 Milliliter)
  Sugar 1 Teaspoon
  Salt 1 Teaspoon
  Mint sauce 1⁄2 Teaspoon
  Cucumber 1 , peeled and grated
  Green chilli 1 , finely diced
  Chopped coriander 1 Tablespoon
To garnish:
  Crushed coriander seeds 1⁄2 Teaspoon
  Crushed white cumin seeds 1⁄2 Teaspoon
Directions

1. Beat the natural yogurt and place in a serving bowl. Stir in the sugar, salt, mint sauce, grated cucumber, green chilli and fresh coriander.
2. To serve, garnish the raita with the coriander and cumin seeds.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Beating
Restriction: 
Vegetarian
Ingredient: 
Mint
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes

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4.235715
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 214 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 31.2 mg10.4%

Sodium 2091.2 mg87.1%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.8 g11.2%

Sugars 19.4 g

Protein 11 g21.3%

Vitamin A 31.1% Vitamin C 57.4%

Calcium 36.8% Iron 16.7%

*Based on a 2000 Calorie diet

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Cucumber And Mint Raita Recipe