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Dill Leaves Upma

deepaspgowda's picture
  Dill leaves 1 Cup (16 tbs), washed and finely chopped
  Onion 1 Large, finely chopped
  Tomato 1 Large, finely chopped
  Green chillies 5 , slit in the middle
  Ginger paste 1 Teaspoon
  Garlic paste 1 Teaspoon
  Salt To Taste
  Extra coarse semolina 2 Cup (32 tbs)
  Water 5 Cup (80 tbs)
  Haldi 1 Teaspoon
  Lemon juice 1 Teaspoon
  Coriander 1 Tablespoon (For garnish)
  Mustard seeds 1 Teaspoon (For Seasoning:-)
  Jeera seeds 1 Teaspoon (For Seasoning:-)
  Urad dal 1 Teaspoon (For Seasoning:-)
  Chana dal 1 Teaspoon (For Seasoning:-)
  Peanuts 1 Teaspoon (For Seasoning:-)
  Oil 2 Teaspoon
  Ghee 2 Teaspoon

In a pan put 2cup semolina,oil(1tsp) and fry till it turns light red and keep aside.
In another pan add oil,ghee when it becomes hot put mustard seeds
Allow to pop up,add jeera seeds,urad dal,channa dal,peanuts and fry for 2mins.
Then add chopped onion,greenchillies and fry till onion turns light pink.
Now add dill leaves and fry for 3mins.
Then add ginger garlic paste,tomato and fry till tomato becomes soft.
Add haldi,5cups water,salt and allow bubbles to come.
When bubbles starts to come taste it.add if u need little bit of salt.
Keep the gas in a sim and add roasted semolina and keep on stiring,so that lumps couldn't come.
Add lemon juice and mix it nicely.
when it is ready garnish with coriander and eat when it is hot.

Recipe Summary

Difficulty Level: 
Very Easy
South Indian
Stir Fried
Holiday, Everyday
Dill Leaf
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 772 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 8.9 mg3%

Sodium 202.7 mg8.4%

Total Carbohydrates 141 g47%

Dietary Fiber 12.4 g49.7%

Sugars 7.4 g

Protein 27 g54.5%

Vitamin A 145.3% Vitamin C 211%

Calcium 26.8% Iron 55.9%

*Based on a 2000 Calorie diet

Dill Leaves Upma Recipe