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Dal

Chef.Foodie's picture
Ingredients
  Split red gram/Lentil 225 Gram
  Onion 55 Gram
  Green chilies 10 Gram
  Turmeric 1 Pinch
  Fat 30 Gram
  Salt To Taste
For tempering
  Fat 10 Gram
  Mustard seeds 1 Pinch
  Whole red chilies 3
Directions

1. Pick and wash gram or lentil.
2. Slice onion and slit green chillies.
3. Heat fat. Saute gram, onion, chillies, turmeric. Add enough water to cook.
4. When tender remove from fire and mash. Add more water if required.
5. Add salt and bring to boil.
6. Remove and temper with given ingredients.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegan, Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Servings: 
4

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Your rating: None
4.17222
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 294 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 107.9 mg4.5%

Total Carbohydrates 38 g12.6%

Dietary Fiber 8.9 g35.5%

Sugars 1.1 g

Protein 13 g25.2%

Vitamin A 2.3% Vitamin C 29.8%

Calcium 7.9% Iron 17.6%

*Based on a 2000 Calorie diet

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Dal Recipe