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Red Gram With Greens

Chef.Foodie's picture
Ingredients
  Split red gram 50 Gram
  Greens 200 Gram
  Tamarind 1 Tablespoon (Lime Size Ball)
  Green chilies 2
  Salt To Taste
For tempering
  Split black gram 1⁄2 Teaspoon
  Mustard 1⁄2 Teaspoon
  Red chilies 2
  Fenugreek 1⁄4 Teaspoon
  Fat/Oil 1 Tablespoon
  Asafoetida 1 Pinch
  Rice flour 1 Teaspoon
Directions

1. Cook red gram in water.
2. Chop greens and green chillies.
3. Extract tamarind juice.
4. Add the gram, greens and tamarind extract to the tempering along with salt and boil well.
5. Serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Lentil
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 110 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 3.2 mg1.1%

Sodium 214.7 mg8.9%

Total Carbohydrates 15 g5%

Dietary Fiber 4.3 g17.3%

Sugars 3 g

Protein 4 g8.9%

Vitamin A 65.5% Vitamin C 57.4%

Calcium 8.3% Iron 13%

*Based on a 2000 Calorie diet

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Red Gram With Greens Recipe