|Whole wheat flour/Mixture of whole wheat and refined flour||2 1⁄2 Cup (40 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Sift flour with salt.
Add water to bind.
Knead into a pliable dough.
Roll out into a sausage and cut into half-inch pieces.
Roll each piece into four-inch rounds.
Heat oil in a karai and fry puris, stroking or pressing puris to puff up.
Flip over after a minute and cook till light brown and crisp.
Remove from oil and drain in a colander.
Calories 301 Calories from Fat 91
% Daily Value*
Total Fat 10 g16%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 197 mg8.2%
Total Carbohydrates 47 g15.7%
Dietary Fiber 7.9 g31.7%
Sugars 0.3 g
Protein 9 g17.8%
Vitamin A 0.1% Vitamin C
Calcium 2.2% Iron 14%
*Based on a 2000 Calorie diet