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Sambharo - Stir Fry Cabbage Salad

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Ingredients
  Cabbage 1 Cup (16 tbs), chopped finely into long strips
  Salt 1⁄2 Teaspoon
The other vegetables
  Raw mango 1 Small, julienned (Optional)
  Lemon 1 Tablespoon (Omit if using mango)
  Bell peppers 1⁄4 Cup (4 tbs), julienned
  Carrot 1 Large, julienned
  Papaya 1 Cup (16 tbs), julienned (If available) (Optional)
For the seasoning
  Oil 2 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Asafoetida 1 Pinch
  Turmeric powder 1⁄2 Teaspoon
  Curry leaves 5 Medium, torn
  Green chilies 4 Small (Use as per taste)
  Sugar 1⁄2 Teaspoon (Optional)
Directions

GETTING READY
1. In a bowl mix cabbage and salt well. Cover it let it dehydrate for a minimum of 15 minutes and a maximum of 30 minutes.

MAKING
2. After 30 minutes, squeeze out all water released from the cabbage and put it in a bowl.
3. Add all the vegetables into the bowl with the cabbage. Toss to mix well. Set aside.
4. Heat a pan with a couple of tablespoons of oil, add mustard seeds, a pinch of asafoetida (hing), turmeric powder, curry leaves and green chilies.
5. Give it a quick stir and add all the vegetables. Stir well for a few minutes.
6. Finally add a little sugar (optional).

SERVING
7. Serve the sambharo (cabbage salad) with any Indian dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Gujarati
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Salad
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Cabbage
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4
If you are wondering how to use up your cabbage, here is an amazing Indian style warm cabbage salad recipe for you. Take a look at this video that presents this Gujarati side dish which is a great accompaniment to the everyday meal. Watch this interesting video and prepare this appetizing colorful cabbage salad, your family would surely love it.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 261.8 mg10.9%

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.5 g13.9%

Sugars 15.1 g

Protein 1 g2.8%

Vitamin A 81% Vitamin C 118.9%

Calcium 3.7% Iron 3.9%

*Based on a 2000 Calorie diet

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Sambharo - Stir Fry Cabbage Salad Recipe Video