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Bhindi Sabji - Bhinda Nu Shak - Okra Curry

bhavnaskitchen's picture
  Oil 2 Tablespoon
  Asafoetida 1 Pinch
  Okra 1 1⁄2 Pound, chopped (Lady finger)
  Salt To Taste
  Papad khar 1 Pinch (Optional)
  Green chili paste 1 Teaspoon (Use according to your taste)
  Garlic paste 1 Teaspoon (Use according to your taste)
  Turmeric powder 1 Pinch
  Coriander and cumin powder 1 Teaspoon

1. Heat a pan with a couple of tablespoons of oil. Add asafoetida and the cut okra pieces. Stir well.
2. Add salt to taste and a pinch of papad khar. Stir well to combine, cover and cook for a few minutes.
3. After a few minutes, uncover, stir once again and add the green chili paste and garlic paste.
4. Stir well to mix all the ingredients, keeping the temperature on a medium heat. Cook uncovered.
5. Add the turmeric powder, coriander and cumin powder. Give it a stir and let it cook for a few more minutes before turning off the heat.

6. Serve the bhindi/okra sabji with roti, rice and Gujarati kadhi.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Again this is the recipe for Bhindi lovers. This is an Indian dish. We can call it okra also. This curry can be made for the regular daily meal. It Is easy to cook and a very tasty vegetable. Watch the video for the recipe. I'm sure your family will enjoy the curry.

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Average: 3.3 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 126 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 214.8 mg9%

Total Carbohydrates 13 g4.4%

Dietary Fiber 5.8 g23.3%

Sugars 2.1 g

Protein 4 g7%

Vitamin A 17.7% Vitamin C 60%

Calcium 13.8% Iron 7.9%

*Based on a 2000 Calorie diet

Bhindi Sabji - Bhinda Nu Shak - Okra Curry Recipe Video