You are here

Kantola Sabji - Indian Gourd Curry

bhavnaskitchen's picture
Kantola(Indian teasel Gourd)or phagil (kantola)curry.
  Oil 2 Tablespoon
  Asafoetida 1 Pinch
  Indian gourd 1 1⁄2 Pound, cut into slices (Called Kantola -Fresh or Frozen may be used)
  Papad khar 1 Pinch (Optional)
  Salt To Taste
  Green chili paste 1 Teaspoon (Use according to your taste)
  Garlic paste/Garlic powder 1 Teaspoon
  Coriander and cumin powder 1⁄2 Teaspoon
  Turmeric powder 1 Pinch
  Sugar To Taste (Optional)

1. Heat a pan and add about 2 to 3 tablespoons of oil. Add asafoetida and the cut vegetable (kantola).
2. Add the papad khar (optional) and salt and stir well. Cover and let it cook for a few minutes.
3. Add the green chili paste and garlic paste and combine well with the vegetable. Cover again and let it cook for about 6 to 8 minutes stirring occasionally.
4. Add a pinch of turmeric powder, mix of coriander and cumin powder and stir well.
5. Reduce the temperature of the stove and add a little bit of sugar. Stir well and turn off the heat once done.

6. Serve the kantola nu shaak or kantola sabji (kantola curry) with rice, dal and Gujarati kadhi. The vegetable can also be served with roti.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Those looking for Gujarati cuisine recipes will find this recipe useful. kantola is a very healthy vegetable. It can be used for the regular day to day cooking. It can be served with roti or naan. This is a very basic and simple curry. Do check out the video.

Rate It

Your rating: None
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 204.6 mg8.5%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.21 g0.84%

Sugars 0.3 g

Protein 1 g2.3%

Vitamin A 5.5% Vitamin C 28.8%

Calcium 4.5% Iron 2.3%

*Based on a 2000 Calorie diet

Kantola Sabji - Indian Gourd Curry Recipe Video