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Sprouted Lentil Curry - Fangavela Mag Nu Shaak

bhavnaskitchen's picture
For the boiling of lentils
  Sprouted green gram 1⁄2 Cup (8 tbs)
  Kidney beans 1⁄2 Cup (8 tbs)
  Black eyed beans 1⁄2 Cup (8 tbs)
  Garbanzo beans 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon (Boiled in salt water)
  Water 2 Cup (32 tbs)
For the seasoning with spices
  Oil 2 Tablespoon
  Mustard seeds 1 Teaspoon
  Asafoetida 1⁄2 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Turmeric powder 1 Pinch
  Ginger paste 1 Teaspoon (Use as per taste)
  Garlic paste 1 Teaspoon (Use as per taste)
  Green chili paste 1 Teaspoon (Use as per taste)
  Cumin powder 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Salt 1 Teaspoon
  Garam masala 1⁄2 Teaspoon (Optional)
  Fresh cilantro 1 Tablespoon, chopped
  Fresh lime juice 1⁄2 Teaspoon

1. Boil the lentils in salt water and set aside. The kidney beans, black eyed beans and garbanzo beans may be boiled together in the pressure cooker in salt water. The sprouted green gram may be boiled separately as it would not take much time to cook.

2. Take a pot, heat it with 2 tablespoons of oil, add the mustard seeds and when they crackle add asafoetida, and all the boiled mixed lentils.
3. For the 2 cups of lentils, add 1/4 cup of water and stir.
4. Add a pinch of turmeric powder, ginger paste, garlic paste, green chili paste, cumin powder, coriander powder and salt to taste. Stir to combine all the spices well with the lentils.
5. Add some garam masala (optional) and stir for a couple of minutes in the open pot.
6. Finally squeeze a little lime juice into it before serving.

7. Serve warm with a couple of fresh lime wedges.

Things You Will Need
1. Pressure cooker - to boil the lentils

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
If you're looking for some Indian curry recipes, then you must try this dish. Chef Bhavna makes the mixed lentil curry in the video. This is a super easy recipe. You can serve the curry with hot roti or rice. So don't forget to watch the video for this healthy recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 332 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 568.7 mg23.7%

Total Carbohydrates 46 g15.2%

Dietary Fiber 11.3 g45.2%

Sugars 3.3 g

Protein 16 g32.6%

Vitamin A 10.8% Vitamin C 6.8%

Calcium 9.3% Iron 32.5%

*Based on a 2000 Calorie diet


Sprouted Lentil Curry - Fangavela Mag Nu Shaak Recipe Video