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Misal Pav

A favourite Maharashtrian snack – sprouts cooked in a spicy masala and served with pav recipe by Sanjeev Kapoor.
Ingredients
  Sprouted moong 1 Cup (16 tbs) (green beans)
  Matki sprouts 1 Cup (16 tbs) (moth beans)
  Oil 2 Tablespoon
  Asafoetida 1 Pinch
  Mustard seeds 1⁄2 Teaspoon
  Curry leaves 4
  Onions 2 Large, finely chopped
  Green chillies 2 , slit
  Garlic paste 1 Teaspoon
  Ginger paste 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Red chilli powder 1 1⁄2 Teaspoon
  Coriander powder 1⁄2 Teaspoon
  Cumin powder 1⁄2 Teaspoon
  Salt To Taste
  Garam masala powder 1 Teaspoon
  Cilantro 1 Tablespoon (For garnish)
  Farsan 1⁄2 Cup (8 tbs) (Namkeen - Available in Indian grocery stores)
  Lemon wedges 4
  Pav 8
Directions

1. Mix sprouts in a colander and wash under running water for a minute. Drain and keep aside.Heat oil in a pan, add asafoetida, mustard seeds, curry leaves and half of the chopped onions. Sauté for a minute and add green chillies.

2. Add garlic paste and ginger paste. Stir well and sprinkle a little water. Add turmeric powder, red chilli powder and dhania-jeera powder. Mix well and add the sprouts. Add salt to taste and three cups of water. Bring to a boil.

3. Add garam masala powder and chopped coriander leaves, keeping some for garnish. Cover and cook for ten to twelve minutes.

4. To serve: Pour a ladleful of cooked sprouts in a deep bowl. Sprinkle generously with farsan. Sprinkle remaining chopped onion, chopped coriander leaves and freshly squeezed lemon juice. Serve with lemon wedges and pav.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Snack
Taste: 
Savory
Interest: 
Holiday, Kids, Healthy
Restriction: 
Vegan, Vegetarian, Pregnancy
Ingredient: 
Bean
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4
Story
I made this yesterday and it came out very nice. And its healthy too as the sprouts are very nutritious.
Subtitle: 
sprouted green gram and moth beans cooked in spices

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3.776665
Average: 3.8 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 677 Calories from Fat 245

% Daily Value*

Total Fat 27 g42.2%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 922.7 mg38.4%

Total Carbohydrates 94 g31.4%

Dietary Fiber 6.4 g25.8%

Sugars 14.1 g

Protein 17 g33.9%

Vitamin A 18% Vitamin C 47.4%

Calcium 5.9% Iron 7.8%

*Based on a 2000 Calorie diet

2 Comments

reenajain's picture
hiiiiiiiiiiii veary healty good morning i am reena jain mujhe aapki Recipe bahut pasand hain so please mujhe aap apni veg recipe mail karena rajma sahi paneer matar paneer chhole pav bhaji
issac's picture
It,s simple, healthy & good
Misal Pav Recipe, Sprouted Green Gram And Moth Beans Cooked In Spices