Methi Brinjal Curry
|Brinjal||3 , chop and put inside the water|
|Methi leaves||1 Cup (16 tbs), wash and chop finely|
|Onion||1 Medium, finely chopped|
|Tomato||1 Medium, finely chopped|
|Ginger garlic paste||1 Teaspoon|
|Water||1 Cup (16 tbs) (Adjust quantity of water as needed)|
|Sambar powder||2 Teaspoon|
|Coriander||1 Tablespoon (For garnish)|
In a pan put oil.
When it is hot add mustard seeds,allow to splutter,
Then add curry leaves,onion and fry till onion turns to brown colour.
Then add methi leaves and fry till it becomes mashy.
Now add ginger and garlic paste and fry till raw smell goes.
Then add brinjal,tomato and fry till tomato becomes mashy and brinjal is cooked.
When brinjal is cooked add sambar pd ,salt water little and mix nicely and allow to cook for 5mins.
When it is ready,transfer to a serving bowl.
Eat it with chapati,roti..............
Calories 196 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 304.6 mg12.7%
Total Carbohydrates 35 g11.8%
Dietary Fiber 14.6 g58.4%
Sugars 12.8 g
Protein 8 g16.5%
Vitamin A 15.5% Vitamin C 32.2%
Calcium 5.5% Iron 6.9%
*Based on a 2000 Calorie diet