You are here

Oven Roasted Root Vegetables

bhavnaskitchen's picture
These oven roasted vegetables are a great way to eat more root vegetables. When these vegetables are roasted, they taste more sweeter and tasty. It can be served as a snack or side dish. Enjoy!
  Carrot 1 Medium, peeled, cut into bite size pieces
  Beet 1 Medium, peeled, cut into bite size pieces
  Potato 1 Medium, peeled, cut into bite size pieces
  Sweet potato 1 Medium, peeled, cut into bite size pieces
  Onion 1 Medium, peeled, cut into bite size pieces
  Olive oil 2 1⁄2 Tablespoon, divided (2 tablespoons added in the begining and 1/2 tablespoon added after 15 minutes of roasting)
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon, ground
  Paprika 1 Teaspoon
  Garlic powder 1 Teaspoon
For the fresh fruit juice
  Orange juice 500 Milliliter
  Pineapple juice 500 Milliliter
  Ice cubes 1 Cup (16 tbs)

1. Preheat the oven at 425 F.
2. Spread a sheet of wax paper on the baking tray and set aside.

3. In a bowl, add the peeled and cut vegetables.
4. Season with olive oil, salt and freshly ground black pepper.
5. Taking the baking tray lined with wax paper, spread the seasoned root vegetables on the tray in a single layer.
6. Roast in the oven for about 25 to 30 minutes.
7. After about 10 to 15 minutes, take out the baking tray with the vegetables, season with paprika, garlic powder, olive oil and stir them again. Put them back into the oven and roast for another 10 minutes.
8. Meanwhile, mix the fresh orange and pineapple juice and make a delicious fresh fruit beverage.

9. Serve the roasted root vegetables with the fresh fruit juice.

When roasting the root vegetables, for an added Asian flavor, you can add cumin powder and coriander powder as well.

Things You Will Need
1. Wax paper (Optional)
2. Baking tray

Recipe Summary

Difficulty Level: 
Easy, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
All of you who are looking for some healthy recipes, then look no further. Chef Bhavna shows how to make an easy snack from root vegetables. This is something different from the regular ones. It tastes really nice and you can have it with juice. So don't forget to check out the video.

Rate It

Your rating: None
Average: 4.1 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 356 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 613.7 mg25.6%

Total Carbohydrates 64 g21.2%

Dietary Fiber 7.8 g31.2%

Sugars 35.9 g

Protein 6 g11.6%

Vitamin A 176.5% Vitamin C 230.3%

Calcium 8.8% Iron 15.7%

*Based on a 2000 Calorie diet

Oven Roasted Root Vegetables Recipe Video