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Goa Fish Curry With Chilies

Chef.Foodie's picture
Ingredients
  Fish 300 Gram (Salmon, Jew Fish Or Hilsa)
  Kashmiri chilies 10
  Turmeric 1⁄4 Teaspoon
  Coriander seeds 1 Teaspoon
  Coconut 1⁄2
  Tamarind 1⁄2 Tablespoon (Walnut Size)
  Dry mango 3
  Salt To Taste
Directions

1. Clean and slice fish. Apply salt and set aside for half an hour.
2. Grind together the Kashmiri chillies (seeds removed), turmeric, coriander seeds and grated coconut.
3. When half done, add tamarind and grind to a fine paste.
4. Mix ground ingredients with sufficient water to cook fish and leave a gravy.
5. Add dry mango pieces. Bring to boil.
6. When it starts boiling, add fish and simmer till fish is cooked.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.436365
Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 166

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 15.2 g76%

Trans Fat 0 g

Cholesterol 39 mg13%

Sodium 170.6 mg7.1%

Total Carbohydrates 16 g5.4%

Dietary Fiber 5.7 g22.8%

Sugars 9 g

Protein 17 g34.6%

Vitamin A 8% Vitamin C 63.3%

Calcium 3.5% Iron 13.5%

*Based on a 2000 Calorie diet

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Goa Fish Curry With Chilies Recipe