You are here

Idli Usli / Idli Upma

Ingredients
  Idlis 10
  Mustard 1⁄2 Teaspoon
  Asafoetida 1 Pinch
  Green chillies 3
  Curry leaves sprig 1
  Grated coconut/Frozen grated coconut 1 Teaspoon (fresh)
  Coconut oil 2 Tablespoon
  Salt To Taste
Directions

Powder the idlis with hands.
Heat oil in a pan and add mustard seeds. When they splutter add asafoetida and curry leaves. Saute for 3 seconds.
Add slit green chillies and powdered idli. Check the seasoning and add salt accordingly.(Be careful while adding salt as we add some salt to idlis)
Cover and cook on a low heat for about 4 minutes.
Add coconut and mix it well. Cover and cook again for few more minutes.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South Indian
Course: 
Breakfast
Taste: 
Savory
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Rice
Interest: 
Everyday, Senior, Quick, Healthy
Preparation Time: 
3 Minutes
Cook Time: 
7 Minutes
Ready In: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4.07857
Average: 4.1 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 414 Calories from Fat 140

% Daily Value*

Total Fat 16 g25%

Saturated Fat 13.7 g68.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1090.5 mg45.4%

Total Carbohydrates 59 g19.6%

Dietary Fiber 0.65 g2.6%

Sugars 1 g

Protein 10 g20.2%

Vitamin A 3.6% Vitamin C 60.8%

Calcium 1% Iron 2.1%

*Based on a 2000 Calorie diet

2 Comments

ramyanagarajan's picture
JDS's picture
Idli Usli / Idli Upma Recipe