|Mangoes||4 Medium (Seeds Not Yet Formed)|
|Chilly||1 1⁄2 Tablespoon (Or To Taste)|
|Turmeric powder||1 Teaspoon|
|Fenugreek seeds||1 1⁄2 Teaspoon|
|Asafoetida||1 Dash (Or Use 1 Small Asafeotida Cake)|
|Salt||2 Tablespoon (Or To Taste)|
1. Wash, wipe dry and cut the mangoes (with their skins) into small pieces, discarding the seeds.
2. In 2 teaspoons of oil fry the asafoetida and fenugreek seeds, powder, and set aside.
3. In a large steel bowl put in the mango pieces, add salt, and mix. Put the turmeric and chilly powders in the centre of the pieces.
4. Heat the oil, add the mustard and when done and while the oil is still hot, pour it over the chilly-turmeric powders. Sprinkle the fenugreek-asafoetida powder and mix thoroughly.
5. Cool and bottle.
Calories 174 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0.82 g4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1943.2 mg81%
Total Carbohydrates 33 g11.1%
Dietary Fiber 3.9 g15.6%
Sugars 27.8 g
Protein 1 g2.8%
Vitamin A 29.5% Vitamin C 101.8%
Calcium 2.4% Iron 5.9%
*Based on a 2000 Calorie diet