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Goa Fish Curry

Chef.Foodie's picture
Ingredients
  Fish 500 Gram
  Onion 50 Gram
  Red chilies 10 Gram
  Turmeric 1⁄2 Teaspoon
  Cumin 1⁄2 Teaspoon
  Coriander 10 Gram
  Coconut 115 Gram
  Tomatoes 55 Gram
  Green chilies 5 Gram
  Tamarind 10 Gram
  Salt 10 Gram
  Oil 15 Milliliter
Directions

1. Chop onions. Roast and grind red chillies, turmeric, cumin and coriander.
2. Grind coconut to a fine paste and mix with spices.
3. Heat oil. Fry onions, add coconut paste and slit green chillies.
4. Fry for 2 to 3 minutes; add chopped tomatoes and sufficient water.
5. Soak tamarind in a little water to extract pulp.
6. Clean and cut fish into slices, wash well; smear with salt and a little turmeric.
7. Add fish to simmering gravy.
8. Add tamarind extract, curry leaves and salt and simmer till fish is cooked.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Fried
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 300 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.6%

Saturated Fat 9.8 g48.8%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 1063.1 mg44.3%

Total Carbohydrates 9 g2.9%

Dietary Fiber 3.4 g13.7%

Sugars 4.4 g

Protein 26 g53%

Vitamin A 9.5% Vitamin C 18.7%

Calcium 3.6% Iron 14.2%

*Based on a 2000 Calorie diet

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Goa Fish Curry Recipe