Palak Cheese Paratha
|Spinach roti||280 Gram (1 Packet, 6 Roties)|
|Grated mature cheese||1 Cup (16 tbs)|
|Olive oil spray||1|
1. Heat non-stick trypan on medium, spray pan with olive oil.
2. Place roti in trypan, sprinkle evenly with cheese.
3. Place second roti on top, press firmly together from all sides.
4. Cook on low for 1 min, turn roti to brown other side.
5. Remove and cut in triangles with scissors. Serve hot. Repeat procedure with rest of the roties.
Calories 696 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.5%
Saturated Fat 13.9 g69.6%
Trans Fat 0 g
Cholesterol 70.4 mg23.5%
Sodium 1273.2 mg53%
Total Carbohydrates 71 g23.6%
Dietary Fiber 8.2 g32.9%
Sugars 4 g
Protein 44 g87.9%
Vitamin A 7.1% Vitamin C
Calcium 92% Iron 13.1%
*Based on a 2000 Calorie diet