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Stir Fried Indian Spiced Cauliflower

Diet.Chef's picture
Ingredients
  Extra virgin olive oil 1 Tablespoon
  Carrots 3 , diagonally sliced
  Celery ribs 2 , finely chopped
  Onion 1 Small, finely chopped
  Cumin seeds 2⁄3 Teaspoon, crushed
  Minced fresh ginger 3 Tablespoon
  Ground coriander 1 Tablespoon
  Salt 1 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Cauliflower head 1 , cut into florets
  Canned chickpeas 15 1⁄2 Ounce, rinsed and drained (1 Can)
Directions

Heat the oil in a large nonstick skillet over medium-high heat.
Add the carrots, celery, and onion and cook, stirring constantly, for 5 minutes.
Add the cumin seeds, ginger, coriander, salt, and pepper and cook, stirring constantly, for 2 minutes.
Add the cauliflower.
Reduce the heat to medium-low and cook, stirring occasionally, for 10 minutes, or until the cauliflower begins to brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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