You are here

Masala Chops

Diabetic.Foodie's picture
Ingredients
  Lamb chops 750 Gram
  Cinnamon stick 1⁄2 Inch
  Cloves 2
  Green cardamoms 2
  Black peppercorns 5
  Coriander seeds 1 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Onion 1 Small, chopped
  Ginger 1 Inch
  Garlic 6 Clove (30 gm)
  Unripe papaya piece 2 Inch
  Fat free curd 2 Tablespoon, whisked (Made Out Of Fat Free Milk)
  Red chili powder 1 Teaspoon
  Salt 1 Teaspoon
  Lime juice 1 Teaspoon
  Oil 1 Teaspoon
  Mango powder 1 Teaspoon (Amchur)
Directions

Ask your butcher to cut 2 chops per portion.
Do not beat to tenderise.
Wash chops and pat dry.
Heat a dry pan over moderate heat and roast whole spices individually for a few moments till fragrant.
Place whole spices in a blender with onion, ginger, garlic and papaya and blend till smooth.
Transfer spices to a small piece of muslin cloth and squeeze out all the juices into a small bowl.
Discard spices.
Mix curd with strained juice, chilli powder, salt, lime juice and oil.
Pour over chops and marinate for least 12 hours.
Heat a barbeque or grill till medium-hot.
Place chops on rack and grill for 15-20 minutes, basting 2-3 times with marinade.
Turn chops after about 10 minutes.
Sprinkle with mango powder and serve hot with whole-wheat roti.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Lamb
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 732 Calories from Fat 516

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0.15 mg0.05%

Sodium 833.3 mg34.7%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.1 g8.2%

Sugars 3 g

Protein 43 g86.5%

Vitamin A 2.9% Vitamin C 13.4%

Calcium 5.7% Iron 5%

*Based on a 2000 Calorie diet

0 Comments

Masala Chops Recipe