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Chana Dal Payasam

Chef.Foodie's picture
Ingredients
  Split bengal gram 55 Gram
  Water 115 Milliliter
  Coconut 115 Gram
  Jaggery 115 Gram
  Cardamoms 15 Gram
  Clarified butter 30 Gram
Directions

1. Pick and wash gram.
2. Cook gram in water till soft.
3. Add jaggery to gram. Cook for 10 to 15 minutes.
4. Extract coconut milk. Add to gram.
5. Cook till it thickens. Add cardamom powder and clarified butter.

Recipe Summary

Cuisine: 
Indian
Course: 
Dessert
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Coconut
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.36111
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1340 Calories from Fat 619

% Daily Value*

Total Fat 73 g111.6%

Saturated Fat 52.9 g264.7%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 130.7 mg5.4%

Total Carbohydrates 174 g58%

Dietary Fiber 24.2 g96.7%

Sugars 116.1 g

Protein 17 g33.5%

Vitamin A 3.4% Vitamin C 17.2%

Calcium 37.7% Iron 37.4%

*Based on a 2000 Calorie diet

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Chana Dal Payasam Recipe