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Wholewheat Rice Parathas

Chef.Foodie's picture
Ingredients
  Whole wheat flour 450 Gram
  Salt 10 Gram
  Rice flour 30 Gram
  Fat 20 Gram
Directions

1. Sieve flour.
2. Add salt and water and make a stiff dough.
3. Sprinkle some water over and set aside for at least one hour.
4. Knead well.
5. Divide into small balls.
6. Roll out using rice flour.
7. Bake well on both sides on hot griddle.
8. Toss on hot coal. Allow them to puff.
9. Smear with melted fat and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Dish: 
Paratha
Ingredient: 
Flour
Preparation Time: 
70 Minutes
Servings: 
4

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4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 454 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 4.3 mg1.4%

Sodium 974.6 mg40.6%

Total Carbohydrates 88 g29.2%

Dietary Fiber 13.9 g55.6%

Sugars 0.5 g

Protein 16 g31.7%

Vitamin A 0.2% Vitamin C

Calcium 4% Iron 24.4%

*Based on a 2000 Calorie diet

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Wholewheat Rice Parathas Recipe